6 Tips to Boost Your Metabolism

6 Tips to Boost Your Metabolism

The higher your metabolism is, the more calories you will burn throughout the day. You will also have more energy if you have a fast metabolism. There are many things that you can do to boost your metabolism.

Eat a Good Metabolism

If you skip breakfast, then your body will go into starvation mode. That is why it will hold onto fat instead of burning it. Ideally, breakfast should be the biggest meal of the day.

There was a study published in the “American Journal of Epidemiology” that examined the effects that eating breakfast had on weight gain. The study showed that people who received 22 to 55 percent of their calories from breakfast only gained 1.7 pounds over the course of four years. People who got less than 11 percent of their calories from breakfast gained three pounds over the course of four years.

Drink More Cold Water

People who consume more water than those who consume sugary beverages. You will naturally lose weight because you will be reducing your calorie intake. Cold water can boost your metabolism. One study showed that drinking a 1/2 liter of cold water can boost metabolism by up to 10 to 30 percent for one hour.

Eat More Protein

If you eat more protein, then your body will maintain and build lean muscle. Your body will burn more calories if you have more lean muscle. Boneless chicken breast, cottage cheese and beans are good sources of protein.

Do a High-Intensity Interval Training

High-intensity interval training involves alternating short, intense bouts of exercise with periods of longer, lower-intensity exercise. This helps you burn more fat during exercise and increase your metabolism. One study showed that overweight men who performed high-intensity exercise for 12 weeks. They were able to lose an average of 4.4 pounds and reduce their body fat percentage by 17 percent.

Go to Bed

Sleep deprivation can cause an imbalance in Ghrelin and Leptin. Those are the hormones that regulate appetite. Studies have shown that people who sleep less than 7.5 hours per night are more prone to weight gain. That is why it is important to get plenty of sleep.

Drink Tea

Green tea can increase your metabolism by 4 to 5 percent. Tea not only boosts your metabolism, but it is low in calories. Green tea can also free up some of the stored fat in your body.

Eat Chili Peppers

Chili peppers have capsaicin in it. Capsaicin can temporarily speed up your metabolism by up to 23 percent. You can add chili peppers to your salsa, pizzas, pastas and stir-fries.

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